43 quick and healthy recipes - Food and colour to improve your mood
KarinaColour. Mood. Food. — A 14-Day Journey to Reclaim Your Balance
By Korina
In a world overflowing with noise, confusion, and pressure — especially after the pandemic — many of us have found ourselves emotionally drained, nutritionally unbalanced, and craving simplicity. Colour. Mood. Food. was born out of this very struggle — my personal exploration into the healing power of colour, the comfort of food, and their combined effect on our emotional wellbeing.
As an artist, I’ve long felt how colour can shift my inner world — how vibrant hues uplift and softer tones calm. During challenging times, I began to notice how these instincts with paint mirrored my cravings on the plate. What if our mood, food, and use of colour were deeply connected?
This 14-day ebook offers three meal suggestions per day, paired with insights into the energetic impact of colours — both on your plate and in your life. Designed to inspire, nourish, and gently restore your sense of inner harmony, this is more than a recipe book. It’s a creative, soulful journey back to yourself.
Cook with love, eat with awareness, and let colour guide your way home.
You will get ✨ What you’ll receive: A beautifully designed, colourful PDF that’s instantly downloadable, featuring: A full 14-day plan with 3 nourishing meals per day Easy, wholesome recipes designed to support emotional balance Insights into the powerful connection between colour, mood, and food Gentle prompts to inspire self-care and creativity in your daily life This is more than a recipe guide — it's a gentle journey of healing and self-discovery through colour and nourishment. Cook with love, eat with awareness, and let colour guide your way home.